{"id":3424,"date":"2024-10-28T14:46:20","date_gmt":"2024-10-28T14:46:20","guid":{"rendered":"http:\/\/dagatructiep.skin\/?p=3424"},"modified":"2024-10-28T14:46:20","modified_gmt":"2024-10-28T14:46:20","slug":"da-ga-truong-thomo-truc-tiep","status":"publish","type":"post","link":"https:\/\/dagatructiep.skin\/?p=3424","title":{"rendered":"Kh\u00e1m Ph\u00e1 Th\u1ebf Gi\u1edbi \u0110\u00e1 G\u00e0 Tr\u01b0\u1eddng Thomo Tr\u1ef1c Ti\u1ebfp"},"content":{"rendered":"<p>\u0110\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo tr\u1ef1c ti\u1ebfp \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111am m\u00ea tr\u00ean to\u00e0n c\u1ea7u. T\u1eeb nh\u1eefng tr\u1eadn \u0111\u1ea5u gay c\u1ea5n \u0111\u1ebfn c\u00e1c k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n chi\u1ebfn k\u00ea \u0111\u1eb3ng c\u1ea5p, <strong>\u0111\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo tr\u1ef1c ti\u1ebfp<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 v\u0103n h\u00f3a v\u00e0 ni\u1ec1m \u0111am m\u00ea s\u00e2u s\u1eafc.<\/p>\n<h2>\u0110\u00e1 G\u00e0 Tr\u01b0\u1eddng Thomo: S\u1ee9c H\u1ea5p D\u1eabn Kh\u00f3 C\u01b0\u1ee1ng<\/h2>\n<h3>L\u1ecbch S\u1eed H\u00ecnh Th\u00e0nh V\u00e0 Ph\u00e1t Tri\u1ec3n<\/h3>\n<p><strong>\u0110\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n d\u00e2n gian m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt. T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, \u0111\u00e1 g\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a v\u0103n h\u00f3a nhi\u1ec1u d\u00e2n t\u1ed9c. \u1ede Thomo, m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc nh\u1edd v\u00e0o s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u0111am m\u00ea c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng \u0111\u1ea5u n\u1ed5i ti\u1ebfng nh\u1ea5t th\u1ebf gi\u1edbi, <strong>tr\u01b0\u1eddng Thomo<\/strong> \u0111\u00e3 t\u1ed5 ch\u1ee9c nhi\u1ec1u tr\u1eadn \u0111\u1ea5u kinh \u0111i\u1ec3n, thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u00e0ng ngh\u00ecn kh\u00e1n gi\u1ea3.<\/p>\n<p>Nh\u1eefng tr\u1eadn \u0111\u1ea5u t\u1ea1i \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c so t\u00e0i v\u1ec1 th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n l\u00e0 cu\u1ed9c \u0111\u1ecd s\u1ee9c v\u1ec1 m\u01b0u l\u01b0\u1ee3c v\u00e0 chi\u1ebfn thu\u1eadt c\u1ee7a c\u00e1c s\u01b0 k\u00ea. Thomo \u0111\u00e3 ghi d\u1ea5u \u1ea5n trong l\u1ecbch s\u1eed \u0111\u00e1 g\u00e0 v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u m\u00e3n nh\u00e3n, n\u01a1i c\u00e1c chi\u1ebfn k\u00ea d\u0169ng m\u00e3nh ph\u00f4 di\u1ec5n t\u00e0i n\u0103ng.<\/p>\n<h3>K\u1ef9 Thu\u1eadt Hu\u1ea5n Luy\u1ec7n H\u00e0ng \u0110\u1ea7u<\/h3>\n<p>M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m n\u00ean s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c chi\u1ebfn k\u00ea t\u1ea1i <strong>tr\u01b0\u1eddng Thomo<\/strong> ch\u00ednh l\u00e0 k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n \u0111\u1eb3ng c\u1ea5p. C\u00e1c s\u01b0 k\u00ea t\u1ea1i \u0111\u00e2y s\u1edf h\u1eefu b\u00ed quy\u1ebft ch\u0103m s\u00f3c v\u00e0 \u0111\u00e0o t\u1ea1o g\u00e0 ch\u1ecdi v\u00f4 c\u00f9ng tinh t\u1ebf. T\u1eeb vi\u1ec7c ch\u1ecdn gi\u1ed1ng, ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng \u0111\u1ebfn vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, m\u1ecdi kh\u00e2u \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u01b0\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd.<\/p>\n<p>Hu\u1ea5n luy\u1ec7n g\u00e0 ch\u1ecdi kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n l\u00e0 vi\u1ec7c ph\u00e1t tri\u1ec3n tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u v\u00e0 s\u1ef1 nh\u1ea1y b\u00e9n trong t\u1eebng b\u01b0\u1edbc di chuy\u1ec3n. S\u01b0 k\u00ea t\u1ea1i Thomo th\u01b0\u1eddng c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn ri\u00eang bi\u1ec7t, k\u1ebft h\u1ee3p gi\u1eefa truy\u1ec1n th\u1ed1ng v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 t\u1ea1o ra nh\u1eefng chi\u1ebfn k\u00ea ho\u00e0n h\u1ea3o nh\u1ea5t.<\/p>\n<h3>Tr\u1ea3i Nghi\u1ec7m Tr\u1ef1c Ti\u1ebfp T\u1ea1i Thomo<\/h3>\n<p>Kh\u00f4ng g\u00ec b\u1eb1ng vi\u1ec7c tr\u1ea3i nghi\u1ec7m <strong>\u0111\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo tr\u1ef1c ti\u1ebfp<\/strong> ngay t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea5u. \u00c2m thanh vang d\u1ed9i, b\u1ea7u kh\u00f4ng kh\u00ed s\u00f4i \u0111\u1ed9ng v\u00e0 nh\u1eefng chi\u1ebfn k\u00ea m\u1ea1nh m\u1ebd \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng gian thi \u0111\u1ea5u th\u1ef1c s\u1ef1 ngh\u1eb9t th\u1edf. Kh\u00e1n gi\u1ea3 c\u00f3 c\u01a1 h\u1ed9i ch\u1ee9ng ki\u1ebfn t\u1eebng \u0111\u00f2n t\u1ea5n c\u00f4ng, t\u1eebng pha n\u00e9 tr\u00e1nh tuy\u1ec7t v\u1eddi, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00e1i hi\u1ec7n ngay tr\u01b0\u1edbc m\u1eaft.<\/p>\n<p>Thomo kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i di\u1ec5n ra c\u00e1c tr\u1eadn \u0111\u1ea5u, m\u00e0 c\u00f2n l\u00e0 n\u01a1i giao l\u01b0u, h\u1ecdc h\u1ecfi gi\u1eefa c\u00e1c s\u01b0 k\u00ea. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 g\u1eb7p g\u1ee1 nh\u1eefng chuy\u00ean gia, chia s\u1ebb kinh nghi\u1ec7m v\u00e0 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ngh\u1ec7 thu\u1eadt \u0111\u00e1 g\u00e0.<\/p>\n<h2>Chi\u1ebfn L\u01b0\u1ee3c Chi\u1ebfn Th\u1eafng Trong C\u00e1c Tr\u1eadn \u0110\u1ea5u \u0110\u00e1 G\u00e0<\/h2>\n<h3>Ph\u00e2n T\u00edch \u0110\u1ed1i Th\u1ee7<\/h3>\n<p>Hi\u1ec3u r\u00f5 \u0111\u1ed1i th\u1ee7 l\u00e0 ch\u00eca kh\u00f3a d\u1eabn \u0111\u1ebfn chi\u1ebfn th\u1eafng. T\u1ea1i <strong>tr\u01b0\u1eddng Thomo<\/strong>, c\u00e1c s\u01b0 k\u00ea lu\u00f4n t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e2n t\u00edch \u0111\u1eb7c \u0111i\u1ec3m, phong c\u00e1ch thi \u0111\u1ea5u c\u1ee7a t\u1eebng chi\u1ebfn k\u00ea t\u1eeb ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng. T\u1eeb \u0111\u00f3, h\u1ecd s\u1ebd x\u00e2y d\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c r\u00f5 r\u00e0ng, t\u1eadn d\u1ee5ng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a chi\u1ebfn k\u00ea m\u00ecnh v\u00e0 khai th\u00e1c \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n<h3>S\u1ef1 Chu\u1ea9n B\u1ecb To\u00e0n Di\u1ec7n<\/h3>\n<p>Kh\u00f4ng ch\u1ec9 chu\u1ea9n b\u1ecb cho c\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u1ea5u tr\u1ef1c ti\u1ebfp, m\u00e0 t\u1eebng chi ti\u1ebft nh\u1ecf nh\u01b0 chu\u1ea9n b\u1ecb s\u00e2n \u0111\u1ea5u, \u0111i\u1ec1u ch\u1ec9nh kh\u00ed h\u1eadu cho ph\u00f9 h\u1ee3p c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1ed7i chi\u1ebfn k\u00ea \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t huy h\u1ebft kh\u1ea3 n\u0103ng.<\/p>\n<p>Dinh d\u01b0\u1ee1ng, r\u00e8n luy\u1ec7n v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n c\u1ea9n th\u1eadn. M\u1ed9t chi\u1ebfn k\u00ea kh\u1ecfe m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 t\u1ef1 tin v\u00e0 s\u1ee9c b\u1ec1n trong su\u1ed1t tr\u1eadn \u0111\u1ea5u.<\/p>\n<h3>Tinh Th\u1ea7n Th\u01b0\u1ee3ng V\u00f5<\/h3>\n<p>B\u00ean c\u1ea1nh k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c, tinh th\u1ea7n th\u01b0\u1ee3ng v\u00f5 lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ec1 cao t\u1ea1i <strong>tr\u01b0\u1eddng Thomo<\/strong>. Tinh th\u1ea7n n\u00e0y kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n \u1edf c\u00e1ch ch\u01a1i \u0111\u1eb9p, m\u00e0 c\u00f2n \u1edf c\u00e1ch c\u00e1c s\u01b0 k\u00ea \u0111\u1ed1i x\u1eed v\u1edbi nhau. C\u00e1c tr\u1eadn \u0111\u1ea5u kh\u00f4ng ch\u1ec9 \u0111\u1ec1 cao chi\u1ebfn th\u1eafng m\u00e0 c\u00f2n t\u00f4n vinh s\u1ef1 c\u00f4ng b\u1eb1ng, l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 t\u00ecnh b\u1ea1n b\u00e8 th\u00e2n \u00e1i.<\/p>\n<h2>Kh\u00e1m Ph\u00e1 Th\u1ee9c \u0102n V\u00e0 Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Ho\u00e0n H\u1ea3o<\/h2>\n<h3>Dinh D\u01b0\u1ee1ng C\u00e2n B\u1eb1ng<\/h3>\n<p>M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. G\u00e0 ch\u1ecdi \u1edf <strong>tr\u01b0\u1eddng Thomo<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c cung c\u1ea5p kh\u1ea9u ph\u1ea7n \u0103n gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u. Ngo\u00e0i ra, h\u1ecd c\u0169ng \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ed9 d\u1ebbo dai cho chi\u1ebfn k\u00ea.<\/p>\n<h3>B\u00ed Quy\u1ebft Ch\u0103m S\u00f3c Chi\u1ebfn K\u00ea<\/h3>\n<p>B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, vi\u1ec7c ch\u0103m s\u00f3c chi\u1ebfn k\u00ea chi\u1ebfm vai tr\u00f2 kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng. C\u00e1c s\u01b0 k\u00ea th\u01b0\u1eddng \u00e1p d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt m\u00e1t-xa, v\u1ec7 sinh v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe ch\u1eb7t ch\u1ebd. \u0110i\u1ec1u n\u00e0y gi\u00fap chi\u1ebfn k\u00ea lu\u00f4n trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/p>\n<h2>Th\u1ea9m M\u1ef9 V\u00e0 S\u1ee9c H\u1ea5p D\u1eabn C\u1ee7a \u0110\u00e1 G\u00e0 Tr\u01b0\u1eddng Thomo<\/h2>\n<h3>Ngh\u1ec7 Thu\u1eadt Ch\u1ecdn G\u1ed1ng V\u00e0 T\u1ea1o H\u00ecnh<\/h3>\n<p>T\u1ea1i <strong>tr\u01b0\u1eddng Thomo<\/strong>, vi\u1ec7c ch\u1ecdn gi\u1ed1ng v\u00e0 t\u1ea1o h\u00ecnh cho chi\u1ebfn k\u00ea l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt th\u1ef1c s\u1ef1. S\u01b0 k\u00ea t\u1ea1i \u0111\u00e2y th\u01b0\u1eddng t\u00ecm ki\u1ebfm nh\u1eefng gi\u1ed1ng g\u00e0 c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt v\u1ec1 ngo\u1ea1i h\u00ecnh l\u1eabn t\u00ednh c\u00e1ch. T\u1ea1o h\u00ecnh chi\u1ebfn k\u00ea c\u0169ng ph\u1ea3i \u0111\u1ea1t ti\u00eau chu\u1ea9n v\u1ec1 th\u1ea9m m\u1ef9, th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c kh\u00ed ch\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 d\u0169ng m\u00e3nh.<\/p>\n<h3>Tinh Th\u1ea7n V\u00e0 V\u0103n H\u00f3a C\u1ed9ng \u0110\u1ed3ng<\/h3>\n<p>\u0110\u00e1 g\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 s\u1ee3i d\u00e2y k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng. T\u1ea1i Thomo, tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i, s\u1ef1 \u0111o\u00e0n k\u1ebft v\u00e0 l\u00f2ng t\u00f4n tr\u1ecdng lu\u00f4n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. Vi\u1ec7c chia s\u1ebb kinh nghi\u1ec7m, h\u1ed7 tr\u1ee3 v\u00e0 h\u1ee3p l\u1ef1c gi\u1eefa c\u00e1c s\u01b0 k\u00ea \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t c\u1ed9ng \u0111\u1ed3ng v\u1eefng m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111am m\u00ea.<\/p>\n<h2>K\u1ebft Lu\u1eadn<\/h2>\n<p>Th\u01b0\u1edfng th\u1ee9c <strong>\u0111\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo tr\u1ef1c ti\u1ebfp<\/strong> kh\u00f4ng ch\u1ec9 th\u1ecfa m\u00e3n \u0111am m\u00ea, m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ngh\u1ec7 thu\u1eadt c\u0169ng nh\u01b0 v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc n\u00e0y. V\u1edbi nh\u1eefng k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n \u0111\u1ec9nh cao, nh\u1eefng tr\u1eadn \u0111\u1ea5u gay c\u1ea5n v\u00e0 tinh th\u1ea7n th\u01b0\u1ee3ng v\u00f5 \u0111\u00e1ng qu\u00fd, \u0111\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo ch\u1eafc ch\u1eafn s\u1ebd c\u00f2n ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 thu h\u00fat h\u01a1n. H\u00e3y tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m nh\u1eadn \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ee9c h\u00fat b\u1ea5t t\u1eadn c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo tr\u1ef1c ti\u1ebfp \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111am m\u00ea tr\u00ean to\u00e0n c\u1ea7u. T\u1eeb nh\u1eefng tr\u1eadn \u0111\u1ea5u gay c\u1ea5n \u0111\u1ebfn c\u00e1c k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n chi\u1ebfn k\u00ea \u0111\u1eb3ng c\u1ea5p, \u0111\u00e1 g\u00e0 tr\u01b0\u1eddng Thomo tr\u1ef1c ti\u1ebfp kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 v\u0103n h\u00f3a v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3424","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/posts\/3424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3424"}],"version-history":[{"count":0,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/posts\/3424\/revisions"}],"wp:attachment":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}