{"id":3499,"date":"2024-10-28T16:01:16","date_gmt":"2024-10-28T16:01:16","guid":{"rendered":"http:\/\/dagatructiep.skin\/?p=3499"},"modified":"2024-10-28T16:01:16","modified_gmt":"2024-10-28T16:01:16","slug":"tiep-da-ga-thomo","status":"publish","type":"post","link":"https:\/\/dagatructiep.skin\/?p=3499","title":{"rendered":"Kh\u00e1m Ph\u00e1 Th\u1ebf Gi\u1edbi Ti\u1ebfp \u0110\u00e1 G\u00e0 Thomo"},"content":{"rendered":"<p>Ti\u1ebfp \u0111\u00e1 g\u00e0 Thomo \u0111ang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 thu h\u00fat nhi\u1ec1u s\u1ef1 quan t\u00e2m nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng \u0111am m\u00ea ch\u1ecdi g\u00e0. T\u1eeb nh\u1eefng tr\u1eadn \u0111\u1ea5u k\u1ecbch t\u00ednh \u0111\u1ebfn nh\u1eefng chi\u1ebfn k\u00ea h\u00f9ng m\u1ea1nh, \u0111\u00e1 g\u00e0 Thomo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i m\u00e0 c\u00f2n bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a ni\u1ec1m \u0111am m\u00ea v\u00e0 l\u00f2ng nhi\u1ec7t huy\u1ebft. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n kh\u00e1m ph\u00e1 to\u00e0n di\u1ec7n v\u1ec1 ti\u1ebfp \u0111\u00e1 g\u00e0 Thomo, t\u1eeb l\u1ecbch s\u1eed, k\u1ef9 thu\u1eadt \u0111\u1ebfn c\u00e1ch th\u1ee9c tham gia v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u1eadn \u0111\u1ea5u m\u00e3n nh\u00e3n.<\/p>\n<h2>Ti\u1ebfp \u0110\u00e1 G\u00e0 Thomo: L\u1ecbch S\u1eed v\u00e0 Ph\u00e1t Tri\u1ec3n<\/h2>\n<p>N\u00f3i v\u1ec1 \u0111\u00e1 g\u00e0 Thomo m\u00e0 kh\u00f4ng nh\u1eafc \u0111\u1ebfn ngu\u1ed3n g\u1ed1c v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc th\u00ec th\u1eadt l\u00e0 thi\u1ebfu s\u00f3t. T\u1ea1i sao \u0111\u00e1 g\u00e0 Thomo l\u1ea1i h\u1ea5p d\u1eabn \u0111\u1ebfn v\u1eady? \u0110\u00f3 l\u00e0 c\u00e2u h\u1ecfi m\u00e0 m\u1ed7i ng\u01b0\u1eddi h\u00e2m m\u1ed9 \u0111\u1ec1u t\u1eebng \u0111\u1eb7t ra. Ti\u1ebfp \u0111\u00e1 g\u00e0 Thomo kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t tr\u00f2 gi\u1ea3i tr\u00ed m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong v\u0103n h\u00f3a gi\u1ea3i tr\u00ed c\u1ee7a nhi\u1ec1u qu\u1ed1c gia \u0110\u00f4ng Nam \u00c1. Ban \u0111\u1ea7u, \u0111\u00e1 g\u00e0 ch\u1ee7 y\u1ebfu di\u1ec5n ra \u1edf c\u00e1c l\u00e0ng qu\u00ea, n\u01a1i ng\u01b0\u1eddi d\u00e2n t\u1ee5 h\u1ecdp sau nh\u1eefng m\u00f9a v\u1ee5 b\u1eadn r\u1ed9n \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i tr\u00ed. Theo th\u1eddi gian, s\u1ef1 cu\u1ed1n h\u00fat m\u1ea1nh m\u1ebd c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00e3 khi\u1ebfn n\u00f3 lan r\u1ed9ng \u0111\u1ebfn nhi\u1ec1u qu\u1ed1c gia, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i Thomo &#8211; n\u01a1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng tr\u1eadn \u0111\u1ea5u \u0111\u1eb7c s\u1eafc.<\/p>\n<p>Trong m\u1ed7i tr\u1eadn \u0111\u1ea5u, kh\u00f4ng ch\u1ec9 c\u00f3 s\u1ef1 ganh \u0111ua gi\u1eefa hai chi\u1ebfn k\u00ea m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 chi\u1ebfn thu\u1eadt tinh t\u01b0\u1eddng. \u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfn k\u00ea m\u1ea1nh m\u1ebd, qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. T\u1eeb vi\u1ec7c ch\u1ecdn gi\u1ed1ng, nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ebfn vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng chi\u1ebfn \u0111\u1ea5u, m\u1ed7i giai \u0111o\u1ea1n \u0111\u1ec1u \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ec9 m\u1ec9 v\u00e0 ki\u00ean nh\u1eabn. Kh\u00e1n gi\u1ea3 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn \u0111\u1ec3 xem chi\u1ebfn k\u00ea th\u1ec3 hi\u1ec7n m\u00e0 c\u00f2n \u0111\u1ec3 h\u1ecdc h\u1ecfi nh\u1eefng k\u1ef9 thu\u1eadt, kinh nghi\u1ec7m t\u1eeb ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n.<\/p>\n<h2>K\u1ef9 Thu\u1eadt Hu\u1ea5n Luy\u1ec7n Chi\u1ebfn K\u00ea: B\u00ed Quy\u1ebft C\u1ee7a S\u1ef1 Th\u00e0nh C\u00f4ng<\/h2>\n<p>\u0110\u1ec3 m\u1ed9t chi\u1ebfn k\u00ea c\u00f3 th\u1ec3 t\u1ef1 tin b\u01b0\u1edbc v\u00e0o s\u00e2n \u0111\u1ea5u, k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u00fa g\u00e0 ch\u1ecdi t\u1ed1t? \u0110\u00f3 l\u00e0 c\u00e2u h\u1ecfi th\u00e1ch th\u1ee9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111am m\u00ea. Th\u00f4ng th\u01b0\u1eddng, h\u00e0nh tr\u00ecnh hu\u1ea5n luy\u1ec7n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ch\u1ecdn gi\u1ed1ng. Ch\u1ecdn m\u1ed9t chi\u1ebfn k\u00ea c\u00f3 d\u00f2ng m\u00e1u t\u1ed1t s\u1ebd t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n sau n\u00e0y. M\u1ed9t g\u00e0 ch\u1ecdi ch\u1ea5t l\u01b0\u1ee3ng th\u01b0\u1eddng c\u00f3 v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh, \u0111\u00f4i m\u1eaft s\u1eafc b\u00e9n v\u00e0 ch\u00e2n c\u1ee9ng c\u00e1p.<\/p>\n<p>Sau khi ch\u1ecdn \u0111\u01b0\u1ee3c gi\u1ed1ng t\u1ed1t, vi\u1ec7c ti\u1ebfp theo l\u00e0 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng v\u00e0 r\u00e8n luy\u1ec7n. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 cho \u0103n m\u00e0 vi\u1ec7c ph\u1ed1i h\u1ee3p c\u00e1c lo\u1ea1i th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng s\u1ebd gi\u00fap chi\u1ebfn k\u00ea ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Trong giai \u0111o\u1ea1n r\u00e8n luy\u1ec7n, c\u1ea7n k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c v\u00e0 k\u1ef9 n\u0103ng. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap chi\u1ebfn k\u00ea c\u00f3 s\u1ee9c m\u1ea1nh b\u1ec1n b\u1ec9 m\u00e0 c\u00f2n n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 v\u00e0 n\u00e9 \u0111\u00f2n.<\/p>\n<p>M\u1ed9t \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00ednh l\u00e0 vi\u1ec7c hu\u1ea5n luy\u1ec7n t\u00e2m l\u00fd. M\u1ed9t chi\u1ebfn k\u00ea \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t kh\u00f4ng ch\u1ec9 bi\u1ebft t\u1ea5n c\u00f4ng m\u00e0 c\u1ea7n bi\u1ebft ph\u00f2ng th\u1ee7 v\u00e0 c\u1ea3m nh\u1eadn tr\u1eadn \u0111\u1ea5u. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n t\u1ea1o m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n g\u1ea7n g\u0169i v\u1edbi th\u1ef1c t\u1ebf \u0111\u1ec3 chi\u1ebfn k\u00ea kh\u00f4ng b\u1ecb b\u1ea5t ng\u1edd khi tham gia v\u00e0o c\u00e1c tr\u1eadn \u0111\u1ea5u th\u1ef1c s\u1ef1.<\/p>\n<h2>Kh\u00e1m Ph\u00e1 Ti\u1ebfp \u0110\u00e1 G\u00e0 Thomo: Kinh Nghi\u1ec7m Th\u1ef1c T\u1ebf v\u00e0 Tr\u1ea3i Nghi\u1ec7m M\u00e3n Nh\u00e3n<\/h2>\n<p>Tham gia v\u00e0o ti\u1ebfp \u0111\u00e1 g\u00e0 Thomo, kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c xem \u0111\u1ea5u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi m\u1edbi c\u0169ng c\u00f3 th\u1ec3 tham gia v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u1eadn \u0111\u1ea5u gay c\u1ea5n n\u00e0y? B\u00ed quy\u1ebft n\u1eb1m \u1edf vi\u1ec7c n\u1eafm b\u1eaft kh\u00f4ng kh\u00ed v\u00e0 t\u00e2m l\u00fd c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia.<\/p>\n<p>\u0110i\u1ec1u th\u00fa v\u1ecb khi theo d\u00f5i \u0111\u00e1 g\u00e0 Thomo ch\u00ednh l\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. M\u1ed7i tr\u1eadn \u0111\u1ea5u \u0111\u1ec1u mang m\u1ed9t k\u1ecbch b\u1ea3n ri\u00eang, n\u01a1i m\u00e0 s\u1ef1 b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Ng\u01b0\u1eddi xem th\u01b0\u1eddng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed3i h\u1ed9p, c\u0103ng th\u1eb3ng \u0111an xen trong m\u1ed7i ph\u00fat gi\u00e2y. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t tr\u1eadn \u0111\u1ea5u tr\u00ed kh\u00f4ng ch\u1ec9 c\u1ee7a chi\u1ebfn k\u00ea m\u00e0 c\u00f2n c\u1ee7a c\u1ea3 ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n v\u00e0 kh\u00e1n gi\u1ea3.<\/p>\n<p>M\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a nh\u1eefng ai y\u00eau th\u00edch \u0111\u00e1 g\u00e0 Thomo ch\u00ednh l\u00e0 giao l\u01b0u v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0111am m\u00ea. C\u00e1c di\u1ec5n \u0111\u00e0n v\u00e0 c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 trao \u0111\u1ed5i kinh nghi\u1ec7m, k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u1eddi khuy\u00ean t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 m\u1edf r\u1ed9ng m\u1ed1i quan h\u1ec7, t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 v\u0103n h\u00f3a \u0111\u00e1 g\u00e0 v\u00e0 c\u1ea3m nh\u1eadn nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1eb1ng sau m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/p>\n<h2>K\u1ebft Lu\u1eadn: Ti\u1ebfp \u0110\u00e1 G\u00e0 Thomo &#8211; Ni\u1ec1m \u0110am M\u00ea B\u1ea5t T\u1eadn<\/h2>\n<p>Ti\u1ebfp \u0111\u00e1 g\u00e0 Thomo \u0111\u00e3, \u0111ang v\u00e0 s\u1ebd ti\u1ebfp t\u1ee5c l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng b\u1ea5t t\u1eadn cho nhi\u1ec1u ng\u01b0\u1eddi \u0111am m\u00ea b\u1ed9 m\u00f4n \u0111\u00e1 g\u00e0. Th\u00f4ng qua vi\u1ec7c hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ecbch s\u1eed, k\u1ef9 thu\u1eadt v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 n\u1eafm b\u1eaft s\u00e2u s\u1eafc h\u01a1n v\u1ec1 th\u1ebf gi\u1edbi \u0111\u1ed9c \u0111\u00e1o n\u00e0y. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 g\u1eafn b\u00f3 l\u00e2u n\u0103m v\u1edbi b\u1ed9 m\u00f4n \u0111\u00e1 g\u00e0, ti\u1ebfp \u0111\u00e1 g\u00e0 Thomo lu\u00f4n m\u1edf ra nh\u1eefng th\u1eed th\u00e1ch v\u00e0 c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi m\u1edbi. H\u00e3y c\u00f9ng nhau lan t\u1ecfa tinh th\u1ea7n th\u01b0\u1ee3ng v\u00f5 v\u00e0 \u0111am m\u00ea m\u00e3nh li\u1ec7t \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch b\u1ed9 m\u00f4n tuy\u1ec7t v\u1eddi n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ebfp \u0111\u00e1 g\u00e0 Thomo \u0111ang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 thu h\u00fat nhi\u1ec1u s\u1ef1 quan t\u00e2m nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng \u0111am m\u00ea ch\u1ecdi g\u00e0. T\u1eeb nh\u1eefng tr\u1eadn \u0111\u1ea5u k\u1ecbch t\u00ednh \u0111\u1ebfn nh\u1eefng chi\u1ebfn k\u00ea h\u00f9ng m\u1ea1nh, \u0111\u00e1 g\u00e0 Thomo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i m\u00e0 c\u00f2n bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a ni\u1ec1m \u0111am m\u00ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3499"}],"version-history":[{"count":0,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=\/wp\/v2\/posts\/3499\/revisions"}],"wp:attachment":[{"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dagatructiep.skin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}